“Creamy Garlic Herb Chicken Thighs with Roasted Asparagus”
"Indulge in a scrumptious keto-friendly dinner with this easy-to-make recipe featuring tender chicken thighs smothered in a creamy garlic herb sauce and served alongside perfectly roasted asparagus. Experience mouthwatering flavors and textures in each bite."
Allergens
None
Ingredients
- 4 bone
- in, skin
- on chicken thighs 1/2 cup heavy cream 3 cloves garlic, minced 1/4 cup chopped fresh parsley 1/4 cup chopped fresh basil Salt and pepper, to taste 1 lb fresh asparagus, trimmed 2 tablespoons olive oil
Instructions
- Preheat oven to 400°F (200°C).
- Season the chicken thighs with salt and pepper on both sides.
- In a large oven safe skillet, heat the olive oil over medium heat. Add the chicken thighs, skin side down, and cook until golden brown, about 5 minutes.
- Flip the chicken and add the garlic, parsley, and basil to the skillet. Cook for another 2 minutes. e) Pour in the heavy cream, bring to a simmer, and remove from heat. Transfer the skillet to the preheated oven and bake for 20 25 minutes, or until the chicken is cooked through. f) Toss the asparagus with a little olive oil, salt, and pepper. Spread it out on a baking sheet and roast in the oven alongside the chicken for 10 12 minutes, or until tender. g) Serve the creamy garlic herb chicken thighs with the roasted asparagus, spooning the sauce over the top.
Chef’s Insight
To enhance the flavor and aroma, add a dash of crushed red pepper flakes to the cream sauce for a touch of heat.
Notes
This keto-friendly recipe is perfect for a dinner party or a cozy night in with loved ones.