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“Mouthwatering Colombian Arepas: A Gluten-Free Snack Sensation!”

Discover this easy-to-make and mouthwatering Colombian snack sensation with our gluten-free arepas recipe. Enjoy a delicious appetizer or side dish that's perfect for any occasion, and explore the rich flavors of Colombia in your own kitchen!

🕒 Prep Time: 15 minutes - Cook Time: 10 minutes - Total Time: 25 minutes
🍽 Servings: 4
🔥 Difficulty: Easy
🌎 Cuisine: Colombian

Allergens

N/A (depending on chosen filling)

Ingredients

  • 1. 2 cups gluten
  • free corn flour (preferably Masarepa) 2. 1 cup warm water 3. 1 tablespoon salt 4. 3 tablespoons vegetable oil 5. 1 teaspoon sugar 6. Optional: 1 cup shredded cheese, cooked and seasoned chicken, or black beans for additional fillings

Instructions

  1. In a large bowl, mix together the gluten free corn flour, warm water, salt, sugar, and vegetable oil until a soft dough forms.
  2. Knead the dough for 5 minutes, then let it rest for 10 minutes.
  3. Preheat your pan or griddle to medium heat.
  4. Divide the dough into 8 equal portions and shape each into a ball.
  5. Flatten each ball into a thin patty, then place them on the preheated pan or griddle.
  6. Cook the arepas for 4 5 minutes per side until they're golden brown and crispy.
  7. Optional: Fill the cooked arepas with your choice of shredded cheese, cooked and seasoned chicken, or black beans.

Chef’s Insight

Arepas are not only delicious but also versatile. You can experiment with different fillings or even try adding spices to the dough for a unique twist on this classic Colombian snack.

Notes

Be sure to use gluten-free corn flour for this recipe, as regular corn flour may contain traces of gluten.

Cultural or Historical Background

Arepas are a staple in Colombian cuisine, originating from indigenous cultures that used corn flour as a primary ingredient. They're typically eaten at breakfast but can be enjoyed throughout the day as a side dish or snack.