Egyptian Keto Fitami Breakfast Bowl: A Wholesome, Low-Carb Start to Your Day

Allergens

Dairy (Feta Cheese) - Eggs

Ingredients

• 1 cup roasted freekeh (preferably Egyptian)
• 2 large zucchinis, spiralized or thinly sliced
• 4 large eggs
• 1/2 cup cherry tomatoes, halved
• 1/2 cup crumbled feta cheese (keto
• friendly)
• 1/4 cup chopped fresh parsley
• 1/4 cup olive oil
• Salt and pepper, to taste
• Optional: sumac for garnish

Instructions

1. Cook the freekeh according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the spiralized or sliced zucchinis and cook for 5 7 minutes, or until tender but not mushy. Season with salt and pepper.
3. In another non stick skillet, fry the eggs to your preference (over easy is recommende
4. .
5. To assemble the bowl, start with a base of cooked freekeh, followed by the zucchinis. Top with halved cherry tomatoes and crumbled feta cheese.
6. Place the fried eggs on top of the assembled bowl, and garnish with chopped parsley and sumac if desired. Drizzle with the remaining olive oil for added flavor and visual appeal.

Chef’s Insight

Balancing flavors is key to this recipe; ensure that each ingredient contributes to the overall taste and experience.

Notes

Use fresh ingredients for the best taste and texture. - Feel free to adjust seasonings to your preference.