Egyptian Vegetarian Ful Medames: The Authentic Egyptian Breakfast Delight
This recipe offers an easy-to-prepare, authentic Egyptian breakfast dish that highlights the rich flavors and aromas of traditional Egyptian cuisine. By following this guide, users can experience a delightful sensory journey with every bite!
Allergens
Soy (if using canned beans), Wheat (if using bulgur)
Ingredients
- 1. Ful Medames Dried Beans (2 cups) 2. Olive Oil (2 tbsp) 3. Onion (1, chopped) 4. Garlic Cloves (2, minced) 5. Tomato Paste (2 tbsp) 6. Ground Cumin (1 tsp) 7. Paprika (1/2 tsp) 8. Salt (to taste) 9. Water (as needed) 10. Lemon Juice (2 tbsp) 11. Parsley (chopped, for garnish) 12. Red Onion (thinly sliced, for garnish)
Instructions
- Rinse and soak the ful medames beans overnight or use a pressure cooker to cook them until they are tender.
- In a large skillet, heat olive oil over medium heat. Add chopped onion and sauté until translucent.
- Add minced garlic and cook for another minute, stirring frequently to prevent burning.
- Stir in tomato paste, ground cumin, paprika, and salt. Cook for 2 3 minutes, allowing the spices to meld together.
- Add cooked ful medames beans to the skillet with water, enough to cover the beans by an inch or so. Bring to a boil, then reduce heat and simmer for about 10 minutes. If using canned beans, simply warm them up in this mixture.
- Taste and adjust seasoning as needed. Remove from heat and let sit for a few minutes before serving.
- Plate the ful medames with a generous drizzle of lemon juice, a sprinkle of chopped parsley, and thinly sliced red onion. Serve immediately!
Chef’s Insight
Ful Medames is not only a delicious breakfast dish but also a nutritious option, packed with protein, fiber, and essential vitamins and minerals!
Notes
Feel free to customize this recipe with your favorite spices or garnishes. - Serve with a side of yogurt for added creaminess and extra protein.