Keto South African Bobotie Bites with Cauliflower Rice and Avocado Salsa – A Cinematic Dining Experience

Allergens

None

Ingredients

• 1 lb ground beef
• 1 large onion, finely chopped
• 1 cup cauliflower rice
• 2 ripe avocados, diced
• 1 red bell pepper, finely chopped
• 1/2 cup almond flour
• 1/4 cup golden raisins
• 2 large eggs
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1/2 tsp ground nutmeg
• 1/2 tsp paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 cup almond milk
• Fresh parsley, for garnish

Instructions

1. Preheat oven to 350°F (180°C).
2. In a large skillet, cook onion until softened. Add ground beef and cook until browned. Drain excess fat.
3. In a mixing bowl, combine cooked meat mixture with almond flour, eggs, cumin, coriander, nutmeg, paprika, salt, and black pepper. Stir in raisins.
4. Spoon the mixture into greased muffin tins or oven safe ramekins, filling them halfway.
5. Bake for 20 minutes, then remove from the oven and set aside.
6. Meanwhile, prepare cauliflower rice by steaming or microwaving until tender.
7. In a bowl, mix avocado with diced red bell pepper, almond milk, and salt to taste.
8. To assemble, place a spoonful of cauliflower rice at the base of each muffin tin or ramekin, then top with a baked bobotie bite.
9. Finish by dolloping avocado salsa on top and garnishing with fresh parsley.

Chef’s Insight

To enhance flavor, add a dash of cayenne pepper or chili powder for added heat.

Notes

For a vegan version, replace ground meat with plant-based meat substitutes and use flaxseed meal as an egg substitute.