“Luscious Keto-Friendly Crab Cake Benedict with Avocado Hollandaise”

Allergens

Crustacean Shellfish (crab), Eggs, Avocado

Ingredients

• 1 lb fresh lump crab meat
• 1 cup almond flour
• 2 large eggs, divided
• 1/4 cup finely chopped red bell pepper
• 1/4 cup finely chopped green onions
• 1 tbsp Dijon mustard
• 1 tsp Worcestershire sauce (gluten
• free)
• 1/2 tsp smoked paprika
• Salt and black pepper, to taste
• 6 large eggs for poaching
• Avocado hollandaise sauce ingredients below
• Fresh dill sprigs, for garnish Avocado Hollandaise Sauce:
• 2 ripe avocados
• 4 egg yolks
• 1/4 cup freshly squeezed lemon juice
• 1 cup melted unsalted butter
• Salt and black pepper, to taste

Instructions

1. In a large bowl, combine crab meat, almond flour, half of the chopped bell pepper, half of the chopped green onions, Dijon mustard, Worcestershire sauce, smoked paprika, salt, and black pepper. Mix well.
2. Shape the mixture into 6 equal sized patties. Refrigerate for 30 minutes to firm up.
3. In a non stick skillet, cook crab cakes over medium heat until golden brown and crispy on both sides. Set aside.
4. Prepare avocado hollandaise sauce by blending together avocados, egg yolks, and lemon juice in a food processor or blender. Slowly drizzle in the melted butter while continuing to blend until smooth and creamy. Season with salt and black pepper to taste.
5. Poach 6 eggs one at a time in a large pot of simmering water with a splash of white vinegar. Remove each egg with a slotted spoon and place on a paper towel to drain excess water.
6. Assemble the dish by placing a crab cake on each plate, topping it with a poached egg, then drizzling generously with avocado hollandaise sauce. Garnish with remaining bell pepper and green onions, as well as fresh dill sprigs.

Chef’s Insight

To achieve the perfect poached egg, swirl the water gently and carefully lower the egg into the simmering liquid. Cook for about 3-4 minutes, then remove with a slotted spoon.

Notes

This recipe is perfect for a weekend brunch or a special occasion dinner.