Allergens
Contains no common allergens unless specified.
Ingredients
- 1 cup coconut milk 2 tbsp curry powder 1 tsp ground turmeric 1 medium onion, diced 2 cups vegetables (e.g., bell peppers, carrots, zucchini) 8 oz firm tofu, cubed 1 cup canned tomatoes Salt and pepper, to taste Fresh cilantro, for garnish Mango
- Avocado Salsa (recipe below) Steamed Greens (recipe below)
Instructions
- In a large pan, combine coconut milk, curry powder, turmeric, onion, and vegetables over medium heat. Cook until the onions are translucent and vegetables are slightly softened, about 5 minutes.
- Add tofu to the pan and stir well to combine. Cook for an additional 3 minutes.
- Stir in canned tomatoes, season with salt and pepper, and bring the mixture to a simmer. Reduce heat and let it cook for 10 15 minutes or until vegetables are tender.
- Serve hot over Steamed Greens, garnished with Mango Avocado Salsa and fresh cilantro. Mango Avocado Salsa: 1 ripe mango, diced 1 avocado, diced Juice of 1 lime 2 tbsp chopped red onion Salt and pepper, to taste Combine all ingredients in a bowl and toss gently to combine. Set aside. Steamed Greens: 2 cups mixed greens (e.g., kale, collard greens, or spinach) Water for steaming Place the greens in a steamer basket over boiling water and steam for 3 5 minutes or until tender. Set aside.
Chef’s Insight
The balance of flavors in this dish is perfect for those who love the rich tastes of Polynesian cuisine, while still maintaining a vegan and gluten-free menu.
Notes
Serve with a side of brown rice or quinoa for an even more filling meal.