Allergens Shellfish (shrimp), Dairy (heavy cream)
Ingredients
16 oz large shrimp, peeled and deveined 1 zucchini, spiralized into noodles 1 onion, diced 2 cloves garlic, minced 1 green bell pepper, chopped 1 cup cherry tomatoes, halved 3/4 cup heavy cream 1/4 cup olive oil 2 tbsp unsalted butter 2 tsp Cajun seasoning 1 tsp smoked paprika 1 tsp dried oregano Salt and pepper, to taste Fresh parsley, chopped, for garnish
Instructions
In a large skillet, heat the olive oil over medium heat. Add the onion and cook until softened and translucent, about 5 minutes. Add the garlic and green bell pepper, sautéing until fragrant and slightly softened, about 3 4 minutes. Stir in the Cajun seasoning, smoked paprika, and dried oregano, cooking for an additional minute to toast the spices. Add the cherry tomatoes and cook for another 2 3 minutes until they start to soften. Stir in the heavy cream, bringing the mixture to a gentle simmer. Gently fold in the shrimp, cooking until pink and opaque, about 4 5 minutes. Season with salt and pepper to taste. Toss the spiralized zucchini noodles into the sauce and cook for another 1 2 minutes until heated through. Remove from heat, garnish with fresh parsley, and serve immediately.
Chef’s Insight To add extra flavor to the dish, try adding a dash of hot sauce or red pepper flakes to the sauce.
Notes This dish can be made gluten-free by ensuring all ingredients used are certified gluten-free.
Substitutions Substitute zucchini noodles with spaghetti squash for a non-keto option. - Use coconut cream instead of heavy cream for a dairy-free alternative.
Alternative Preparations Serve over cooked cauliflower rice instead of zucchini noodles for an additional low-carb option.
Alternative Methods You can also make this dish in a slow cooker on low heat for 2 hours, stirring occasionally.
Best Storage Practice Store leftover shrimp creole sauce separately from the zucchini noodles in airtight containers in the refrigerator. Reheat gently before combining and serving again.
Shelf Life Shrimp Creole Sauce: 3 days in the refrigerator or freeze for up to 3 months. - Zucchini Noodles: 2-3 days in the refrigerator.
Plating Tips Place a generous portion of zucchini noodles in the center of a plate. - Spoon the shrimp creole sauce over the top, allowing it to slightly spill over the sides. - Garnish with a sprinkle of fresh parsley and a twist of black pepper.
Nutrition Facts (per serving): - Calories: 435 kcal - Protein: 27g - Carbohydrates: 10g (Fiber: 3g, Net Carbs: 7g) - Fat: 33g (Saturated: 18g, Unsaturated: 15g) - Cholesterol: 244mg - Sodium: 940mg - Potassium: 660mg