Keto Colombian Brunch: Avocado Chia Pudding Bowls with Tropical Fruit Salsa
This recipe is a delicious and healthy keto-friendly brunch option that combines the flavors of Colombia with the principles of the low-carb diet. It features avocado chia pudding topped with tropical fruit salsa and is perfect for those looking to indulge in a sensory feast without compromising on their dietary restrictions.
Allergens
None
Ingredients
- 1. 2 ripe avocados, pitted and peeled 2. 4 tbsp chia seeds 3. 1 cup unsweetened almond milk 4. 1 tsp vanilla extract 5. 1/2 tsp ground cinnamon 6. 1/4 tsp sea salt 7. 1 cup fresh mixed tropical fruits, finely chopped (pineapple, mango, papaya) 8. 1 tbsp freshly squeezed lime juice 9. 2 tbsp chopped fresh cilantro 10. 1/2 tsp grated lime zest 11. 1/4 cup unsweetened shredded coconut, toasted
Instructions
- In a blender, combine avocados, chia seeds, almond milk, vanilla extract, cinnamon, and salt. Blend until smooth and creamy.
- Divide the avocado mixture evenly among 6 bowls and refrigerate for at least 4 hours or overnight to let the chia seeds absorb the liquid and thicken the pudding.
- In a separate bowl, combine tropical fruits, lime juice, cilantro, and lime zest. Toss gently to mix well.
- Remove chia pudding from the refrigerator and top each bowl with the tropical fruit salsa. Sprinkle with toasted shredded coconut for added texture and flavor.
- Serve immediately and enjoy your Keto Colombian Brunch!
Chef’s Insight
The creamy avocado chia pudding pairs perfectly with the zesty tropical fruit salsa, making this dish an excellent choice for a keto-friendly brunch.
Notes
Feel free to mix and match your favorite tropical fruits for the salsa.