New Zealand Seafood Medley: Grilled Lemon Herb Salmon & Steamed Mussels on Creamy Mashed Sweet Potatoes
This New Zealand Seafood Medley features a mouthwatering grilled lemon herb salmon, succulent steamed mussels, and creamy mashed sweet potatoes that are perfect for an easy dinner on a standard diet. This delectable meal is sure to impress with its rich flavors and stunning presentation, making it ideal for special occasions or date nights.
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Ingredients
2 salmon fillets (6 oz each) 1 lb fresh mussels, cleaned and debearded 4 medium sweet potatoes, peeled and cubed 1/4 cup unsalted butter 1/3 cup whole milk 1/4 cup chopped fresh parsley 2 tbsp chopped fresh dill 1 tbsp chopped fresh rosemary 2 cloves garlic, minced Zest and juice of 1 lemon Salt and pepper, to taste Olive oil, for brushing
Instructions
Preheat the oven to 400°F (200°C). In a large pot, steam the mussels with a splash of white wine and some fresh herbs until they open, about 5 minutes. Remove from heat and set aside. Boil sweet potatoes in salted water until tender, about 15 20 minutes. Drain and return to the pot. Add butter and milk to the sweet potatoes, mashing until smooth and creamy. Season with salt and pepper. Set aside. In a small bowl, combine parsley, dill, rosemary, lemon zest, garlic, and lemon juice. Mix well and season with salt and pepper. Brush salmon fillets with olive oil and season with salt and pepper. Spread the herb mixture on top of each fillet. Place salmon on a lined baking sheet and bake for 12 15 minutes, or until cooked through. Serve the salmon, mussels, and mashed sweet potatoes on individual plates, garnishing with additional fresh herbs if desired.
Chef’s Insight The combination of flavors and textures in this dish is truly spectacular, making it perfect for special occasions or date nights.
Notes Feel free to adjust the herbs and seasonings according to personal taste.
Substitutions For a vegetarian option, replace salmon with tofu or Portobello mushrooms. - Use coconut milk instead of whole milk for a dairy-free option.
Alternative Preparations Serve the salmon and mussels over rice or quinoa for a complete meal.
Alternative Methods Grill the salmon instead of baking it for added smoky flavor.
Best Storage Practice Store leftover cooked mussels in an airtight container in the refrigerator for up to 3 days.
Shelf Life Fresh mussels should be consumed within one day of purchase.
Plating Tips Arrange the mashed sweet potatoes in a circle on the plate, leaving space for the salmon and mussels. - Top the mashed sweet potatoes with a few whole mussels for added color and texture.
Nutrition Facts (per serving) - Calories: 800 kcal - Protein: 50 g - Carbohydrates: 60 g - Fat: 40 g - Fiber: 7 g - Sodium: 1200 mg