Keto Greek-Style Avocado Egg Boats with Feta and Spinach

Keto Greek-Style Avocado Egg Boats with Feta and Spinach

A flavorful greek brunch perfect for keto eaters - made for visual appeal and culinary depth.

Time: (Prep, Cook, Total) Prep: 10 minutes Cook: 15-20 minutes Total: 25-30 minutes
Servings: 2
Difficulty: Easy
Cuisine: Greek-inspired, Keto

Allergens

Contains no common allergens unless specified.

Ingredients

  • 2 large ripe avocados 4 large eggs 1/2 cup crumbled feta cheese 1 cup fresh baby spinach, chopped Salt and pepper, to taste 1 tablespoon olive oil Optional: cherry tomatoes, fresh basil leaves, and a sprinkle of paprika for garnish

Instructions

  1. Preheat oven to 400°F (200°C). Cut each avocado in half, remove the pit, and scoop out a small portion from the center to create a well. In a bowl, combine chopped spinach and crumbled feta cheese. Stuff each avocado half with the spinach feta mixture. Carefully crack an egg into a separate bowl, then gently slide it into the well of each avocado. Season with salt and pepper to taste. Drizzle each avocado boat with olive oil and place them on a baking sheet. Bake for 15 20 minutes or until eggs are cooked to your desired preference. Garnish with cherry tomatoes, fresh basil leaves, and a sprinkle of paprika, if desired.

Chef’s Insight

The key to perfect Keto Greek-Style Avocado Egg Boats is using fresh, high-quality ingredients and baking them until the eggs reach your desired level of doneness.

Notes

Feel free to add additional herbs or spices for extra flavor.

Cultural or Historical Background

Greek cuisine often incorporates feta cheese, spinach, and eggs in various dishes. These ingredients are combined with avocados to create a flavorful Keto-friendly meal.