Mouthwatering Egyptian Keto Brunch: Ful Medames, Egyptian Cheese Pie, and Spiced Avocado

Allergens

Eggs, Dairy (optional)

Ingredients

• 2 cups cooked ful medames (Egyptian fava beans)
• 1 recipe Egyptian cheese pie (see below)
• 2 ripe avocados
• 1/2 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• Salt and black pepper, to taste
• Fresh parsley, chopped, for garnish
• Extra virgin olive oil, for drizzling Egyptian Cheese Pie:
• 1 cup almond flour
• 1/2 cup grated mozzarella cheese
• 2 large eggs
• 1 teaspoon ground cumin
• Salt and black pepper, to taste
• Olive oil, for frying

Instructions

1. Prepare the Egyptian cheese pie by mixing almond flour, mozzarella cheese, eggs, cumin, salt, and black pepper in a bowl until well combined. Heat olive oil in a pan over medium heat, add spoonfuls of the mixture, and cook until golden brown on both sides. Set aside to cool slightly.
2. In a small bowl, mash the avocados with cumin, smoked paprika, salt, and black pepper to taste.
3. To serve, scoop ful medames onto individual plates or shallow bowls, top each portion with a piece of Egyptian cheese pie, and spoon the spiced avocado mixture on the side. Garnish with fresh parsley and drizzle extra virgin olive oil over the dish.

Chef’s Insight

The interplay of flavors and textures in this keto-friendly Egyptian brunch creates a unique culinary experience that transports you to Egypt with every bite.

Notes

For a more authentic Egyptian experience, serve this dish with Egyptian tea.