South African Lunch: Grilled Chicken Caesar Salad Bowl with Roasted Sweet Potato

South African Lunch: Grilled Chicken Caesar Salad Bowl with Roasted Sweet Potato

Discover this easy-to-make, mouthwatering South African paleo lunch recipe featuring succulent grilled chicken, crispy romaine lettuce, and golden roasted sweet potatoes. Perfect for a satisfying and healthy meal!

Time: Prep - 20 mins, Cook - 40 mins, Total - 60 mins
Servings: 6
Difficulty: Easy
Cuisine: South African, Paleo

Allergens

Dairy (Parmesan cheese)

Ingredients

  • 6 bone
  • in, skin
  • on chicken thighs
  • 1 large head of romaine lettuce, chopped
  • 2 medium sweet potatoes, cubed
  • 1 ripe avocado, sliced
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste
  • Olive oil
  • Caesar dressing

Instructions

  1. Preheat your grill or grill pan to medium high heat. Season the chicken thighs with salt and pepper, then brush with olive oil. Grill for 6 7 minutes per side, or until cooked through. Allow to rest for a few minutes before slicing.
  2. Toss the chopped romaine lettuce with Caesar dressing.
  3. In a separate pan, toss the cubed sweet potatoes in olive oil and seasonings, then roast in the oven at 400°F (205°C) for about 20 minutes or until golden brown.
  4. To assemble, layer the grilled chicken over the dressed lettuce, add the roasted sweet potatoes, avocado slices, and sprinkle with Parmesan cheese.
  5. Serve immediately and enjoy!

Chef’s Insight

The combination of textures and flavors in this dish creates a delightful mouthfeel that keeps you coming back for more.

Notes

Feel free to add additional Caesar ingredients such as croutons or anchovies for extra flavor.

Cultural or Historical Background

This dish combines traditional South African flavors with the paleo diet, resulting in a modern twist on an ancient cuisine.