Authentic Lebanese Breakfast: Ful Medames, Za’atar Manakish, and Labneh
Savor the rich flavors and mouthwatering aroma of an authentic Lebanese breakfast with this easy-to-make meal featuring ful medames, za'atar manakish, and labneh cheese. Perfect for those on a standard diet, this delicious dish can be easily adapted to suit various allergens and preferences.
Allergens
Beans, Dairy (Labneh)
Ingredients
- 1 cup dried ful medames (fava beans) 2 cups water 2 tablespoons olive oil 1 teaspoon salt 1 teaspoon ground cumin Freshly ground black pepper, to taste 4 pieces of pita bread 3 tablespoons za'atar seasoning 4 tablespoons labneh cheese 1 small cucumber, thinly sliced 2 tablespoons fresh mint leaves Lemon wedges, for serving
Instructions
- In a medium saucepan, combine the ful medames and water. Bring to a boil, then reduce heat and simmer until beans are tender, about 1 hour. Season with salt, cumin, and black pepper. Preheat oven or grill to 350°F (175°C). Place pita bread on a baking sheet and brush with olive oil. Sprinkle za'atar seasoning evenly over the tops of each piece. Bake for 8 10 minutes, or until crispy and golden brown. When ready to serve, spoon ful medames onto individual plates, top with labneh cheese, cucumber slices, and mint leaves. Serve alongside za'atar manakish and lemon wedges.
Chef’s Insight
To make labneh cheese at home, simply strain yogurt through cheesecloth for several hours or overnight to achieve the desired consistency.
Notes
This recipe can be easily adapted to suit various dietary needs by substituting labneh cheese with dairy-free alternatives.