Moroccan Vegetarian Harira: A Healthy and Flavorful Soup

Allergens

None

Ingredients

• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 2 carrots, peeled and diced
• 2 celery stalks, diced
• 1 zucchini, diced
• 1 cup tomatoes, diced
• 4 cups vegetable broth
• 1 cup red lentils, rinsed and drained
• 1/2 teaspoon ground cumin
• 1/2 teaspoon ground coriander
• 1/2 teaspoon ground ginger
• 1/4 teaspoon ground cinnamon
• Salt and pepper, to taste
• Fresh cilantro, chopped for garnish

Instructions

1. In a large pot, heat the olive oil over medium heat. Add the onion, carrots, celery, zucchini, and tomatoes. Cook until the vegetables are softened, about 5 minutes. Stir in the vegetable broth, lentils, cumin, coriander, ginger, cinnamon, salt, and pepper. Bring the mixture to a boil, then reduce the heat to low and simmer for 20 25 minutes or until the lentils are cooked through. Garnish with fresh cilantro before serving.

Chef’s Insight

The combination of spices creates an aromatic and flavorful dish that will delight your senses.

Notes

Feel free to add more vegetables or beans for added nutrition.