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Spicy Nigerian Lunch Bowl: Paleo Chicken Suya & Roasted Vegetables

Discover this easy-to-make and delectable Nigerian lunch bowl featuring Paleo-friendly chicken suya and roasted vegetables medley, perfect for those looking to experience authentic Nigerian flavors while adhering to a Paleo diet.

🕒 Prep time: 10 minutes - Cook time: 20 minutes - Total time: 30 minutes
🍽 Servings: 2
🔥 Difficulty: Easy
🌎 Cuisine: Nigerian, Paleo

Allergens

N/A

Ingredients

  • 1. Chicken Suya (300g, diced) 2. Roasted Vegetables Medley (2 cups, pre
  • packaged) 3. Salt (to taste) 4. Ground black pepper (to taste) 5. Spicy suya spice mix (2 tbsp) 6. Coconut oil (1 tbsp) 7. Fresh parsley leaves (for garnishing) 8. Lemons (wedges, for serving)

Instructions

  1. Season the chicken with salt and black pepper to taste.
  2. Mix the spicy suya spice mix in coconut oil to form a paste, then massage it into the seasoned chicken pieces.
  3. Preheat a pan or grill on medium high heat and cook the chicken until fully cooked and slightly charred.
  4. In a separate pan, toss the pre packaged roasted vegetables with a little olive oil and salt. Heat them up for 5 minutes or until heated through.
  5. Assemble the lunch bowl by placing the cooked chicken suya on the base, followed by the warm roasted vegetables. Garnish with fresh parsley leaves. Serve with lemon wedges on the side.

Chef’s Insight

The perfect balance of spices brings out the succulent flavor of the chicken suya while the roasted vegetables add a delightful crunchiness to the dish.

Notes

Ensure that the pre-packaged roasted vegetables medley is free of unwanted additives or preservatives.

Cultural or Historical Background

Chicken suya is a popular Nigerian street food, and its origins can be traced back to the Hausa people in Northern Nigeria. Suya spice mix has a distinctive blend of flavors including ground peanuts, chili powder, and other spices that give it its unique taste.