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Scrumptious Keto Scottish Breakfast: A Wholesome Start to Your Day!

A flavorful scottish breakfast perfect for keto eaters - made for visual appeal and culinary depth.

πŸ•’ (Prep, Cook, Total) - Prep Time: 20 minutes - Cook Time: 30 minutes - Total Time: 50 minutes
🍽 Servings: 6 servings
πŸ”₯ Difficulty: Intermediate
🌎 Cuisine: Scottish, Keto

Allergens

Contains no common allergens unless specified.

Ingredients

  • 6 large eggs
  • 8 oz smoked salmon slices
  • 2 cups haggis (keto
  • friendly)
  • 1 cup black pudding (keto
  • friendly)
  • 2 cups mushrooms, sliced
  • 2 cups kale, chopped
  • 1 large tomato, sliced
  • 6 oz bacon strips, cooked and halved
  • 1 small onion, thinly sliced
  • 4 tbsp butter
  • Salt and pepper, to taste
  • Olive oil, for cooking

Instructions

  1. In a large pan, cook the mushrooms and onions in olive oil until softened. Season with salt and pepper. Set aside.
  2. In another pan, melt 3 tbsp of butter over medium heat. Fry the kale until slightly wilted, then set aside.
  3. Cook the bacon strips to your desired crispness, then halve them and set aside.
  4. Fry the tomato slices in olive oil until slightly softened, season with salt and pepper, then set aside.
  5. Prepare keto friendly haggis and black pudding according to package instructions or recipe, if making from scratch.
  6. In a large pan, fry 2 eggs over easy per person, seasoning them with salt and pepper.
  7. Assemble the breakfast on plates: Place a portion of haggis and black pudding on each plate. Top with cooked mushrooms, kale, tomato slices, smoked salmon, and bacon halves. Finally, place the fried eggs on top.
  8. Serve immediately and enjoy your delicious keto Scottish breakfast!

Chef’s Insight

The key to this dish is the perfect balance of flavors and textures, so don't hesitate to adjust seasoning according to personal preference.

Notes

Feel free to adjust the portion sizes according to individual dietary needs and preferences.

Cultural or Historical Background

Scottish breakfast is a hearty meal typically enjoyed in the morning, featuring traditional Scottish ingredients like haggis and black pudding. The keto version replaces high-carb items with low-carb alternatives for those on a ketogenic diet.