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Keto Cajun Lunch: Spicy Shrimp and Cauliflower Rice Bowl

Discover a delectable keto-friendly Cajun lunch recipe that combines tender shrimp with aromatic cauliflower rice in a flavorful and colorful dish perfect for the whole family.

Time: (Prep, Cook, Total) - Prep Time: 10 minutes - Cook Time: 20 minutes - Total Time: 30 minutes
Servings: 4 servings
Difficulty: Intermediate
Cuisine: Cajun, American

Allergens

Shellfish (shrimp)

Ingredients

  • 1 pound large shrimp, peeled and deveined
  • 4 cups cauliflower rice
  • 2 tablespoons Cajun seasoning
  • 2 tablespoons olive oil
  • 1 cup cherry tomatoes, halved
  • 1/2 cup green onions, sliced
  • 1 avocado, diced
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. In a large bowl, toss shrimp with Cajun seasoning and set aside. Heat olive oil in a skillet over medium heat. Add shrimp and cook until pink and cooked through, about 3 4 minutes per side. Remove from skillet and set aside. In the same skillet, add cauliflower rice and sauté for 5 6 minutes or until tender. Season with salt and pepper to taste. Assemble the bowls: Divide cauliflower rice among four plates, top with shrimp, cherry tomatoes, and green onions. Finish with a dollop of avocado and garnish with fresh parsley.

Chef’s Insight

To enhance the Cajun flavor, consider using a smoked paprika in your seasoning blend.

Notes

Feel free to adjust the spiciness of the Cajun seasoning according to your preference.

Cultural or Historical Background

Cajun cuisine originates from the Acadian settlers who arrived in Louisiana in the 18th century and combined their French cooking style with local Creole flavors.