Keto German Breakfast Feast: Delightful Pork Sausage Frittata with Bacon-Wrapped Asparagus
Discover a delightful and mouthwatering keto German breakfast feast with this scrumptious pork sausage frittata and bacon-wrapped asparagus recipe. Indulge in rich flavors and perfect textures while staying true to your low-carb dietary needs. Enjoy the ultimate sensory experience in every bite!
Allergens
Eggs, Dairy (Swiss Cheese), Pork
Ingredients
- 4 large eggs
- 2 cups fresh spinach, chopped
- 1/2 cup crumbled German pork sausage
- 1/2 cup shredded Swiss cheese
- 8 asparagus spears, trimmed and woody ends removed
- 8 slices of thick
- cut bacon
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- In a large bowl, whisk together eggs, salt, and pepper. Set aside.
- Heat a 10 inch nonstick skillet over medium heat. Add spinach and sauté until wilted.
- Add crumbled pork sausage to the skillet with the spinach and cook for about 2 minutes, stirring occasionally.
- Remove the skillet from heat and pour in the egg mixture. Gently mix the ingredients together. Sprinkle Swiss cheese evenly over the top.
- Place the skillet in the preheated oven and bake for 18 20 minutes or until the frittata is set and the edges are slightly golden.
- Meanwhile, wrap each asparagus spear with a slice of bacon and secure with a toothpick.
- Place the wrapped asparagus on a baking sheet and bake in the oven for 15 20 minutes or until the bacon is crispy and the asparagus is tender.
- Remove both the frittata and asparagus from the oven, discard toothpicks, and slice the frittata into two servings.
Chef’s Insight
For a burst of flavor, add fresh herbs like parsley or chives to the frittata.
Notes
Adjust cooking times according to your oven.