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Mouthwatering Colombian Vegetarian Brunch Bowl

Discover a delicious and nutritious Colombian Vegetarian Brunch Bowl that combines quinoa, plantains, avocado, and fresh vegetables for a satisfying start to your day. This easy-to-prepare recipe is perfect for vegetarians and health-conscious individuals alike.

🕒 Prep - 20 minutes, Cook - 15 minutes, Total - 35 minutes
🍽 Servings: 6
🔥 Difficulty: Easy
🌎 Cuisine: Colombian, Vegetarian

Allergens

None

Ingredients

  • 1 cup quinoa, uncooked
  • 2 cups water
  • 1 ripe avocado, sliced
  • 2 medium plantains, sliced
  • 1 small red onion, finely chopped
  • 2 cups baby spinach
  • 1 cup cherry tomatoes, halved
  • 1/4 cup fresh cilantro, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lime juice
  • Salt and pepper, to taste

Instructions

  1. a. Rinse quinoa under cold water and cook it with 2 cups of water according to package instructions. Let it cool. b. Preheat oven to 375°F (190°C). Slice plantains lengthwise and place them on a baking sheet. Bake for 12 15 minutes, or until golden brown and tender. Set aside. c. Heat olive oil in a pan over medium heat. Sauté red onion until translucent, then add cherry tomatoes and cook for 3 4 minutes. Season with salt and pepper. d. Assemble the brunch bowl by dividing cooked quinoa among 6 bowls. Top each with sautéed vegetables, plantains, avocado slices, and fresh cilantro. Drizzle with lime juice.

Chef’s Insight

To enhance the flavors even further, consider adding a squeeze of lime juice to your quinoa while it's still warm.

Notes

Feel free to adjust the portion sizes to suit your preferences or dietary needs.

Cultural or Historical Background

Colombian cuisine is known for its vibrant flavors and combination of indigenous and Spanish influences. This dish showcases some of these elements with plantains, which are native to the region, and quinoa, a staple in South American diets.