Discover a delicious and nutritious Colombian Vegetarian Brunch Bowl that combines quinoa, plantains, avocado, and fresh vegetables for a satisfying start to your day. This easy-to-prepare recipe is perfect for vegetarians and health-conscious individuals alike.
a. Rinse quinoa under cold water and cook it with 2 cups of water according to package instructions. Let it cool. b. Preheat oven to 375°F (190°C). Slice plantains lengthwise and place them on a baking sheet. Bake for 12 15 minutes, or until golden brown and tender. Set aside. c. Heat olive oil in a pan over medium heat. Sauté red onion until translucent, then add cherry tomatoes and cook for 3 4 minutes. Season with salt and pepper. d. Assemble the brunch bowl by dividing cooked quinoa among 6 bowls. Top each with sautéed vegetables, plantains, avocado slices, and fresh cilantro. Drizzle with lime juice.
Chef’s Insight
To enhance the flavors even further, consider adding a squeeze of lime juice to your quinoa while it's still warm.
Notes
Feel free to adjust the portion sizes to suit your preferences or dietary needs.