“Awaken Your Senses: Delightful Vegan Buckwheat Pancakes with Mixed Berry Compote”

Allergens

Contains no common allergens unless specified.

Ingredients

• 1 1/2 cups (190g) buckwheat flour 1 1/2 cups (360ml) almond milk 2 tablespoons (30ml) maple syrup 1 teaspoon (5ml) vanilla extract 1 teaspoon (5g) baking powder 1/4 teaspoon (1.5g) ground cinnamon 1/4 teaspoon (1.5g) salt 2 tablespoons (30g) melted coconut oil, plus more for cooking Mixed Berry Compote: 2 cups (280g) fresh mixed berries (strawberries, blueberries, raspberries, and blackberries) 1/4 cup (60ml) water 2 tablespoons (30g) chia seeds 1 teaspoon (5g) lemon zest Optional: vegan butter and additional maple syrup for serving

Instructions

1. a. In a large bowl, whisk together the buckwheat flour, almond milk, maple syrup, vanilla extract, baking powder, cinnamon, and salt until well combined. b. Gradually add the melted coconut oil while stirring, ensuring it is fully incorporated into the batter. Allow the batter to rest for 10 minutes. c. Prepare the mixed berry compote by combining the mixed berries, water, and chia seeds in a saucepan over medium heat. Cook for about 5 7 minutes until the berries soften and release their juices, then remove from heat and stir in lemon zest. Let it cool down. d. Heat a non stick skillet or griddle over medium heat. Lightly grease with coconut oil. Pour 1/4 cup (60ml) of batter per pancake onto the hot surface, cooking until bubbles form on the surface and edges are set, approximately 3 minutes. Flip and cook for another 2 3 minutes until golden brown. Repeat for all pancakes. e. Serve warm pancakes with a dollop of mixed berry compote, vegan butter, and a drizzle of maple syrup if desired.

Chef’s Insight

This dish highlights the versatility of buckwheat flour, creating a richly flavored and textured pancake that is both satisfying and healthful. The mixed berry compote adds a burst of color and tangy contrast to each bite.

Notes

Buckwheat pancakes can be gluten-free, depending on the type of buckwheat flour used. For an extra touch, garnish with fresh mint leaves or a sprinkle of powdered sugar.