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Keto Irish Brunch: Smoked Salmon Eggs Benedict on Cauliflower Muffins

Indulge in a keto-friendly Irish brunch with this mouthwatering recipe for Smoked Salmon Eggs Benedict on Cauliflower Muffins. Enjoy the perfect blend of rich flavors and textures while following a low-carb diet.

🕒 Prep Time: 10 minutes - Cook Time: 20 minutes - Total Time: 30 minutes
🍽 Servings: 4
🔥 Difficulty: Intermediate
🌎 Cuisine: Irish, Keto

Allergens

Eggs, Fish (Fish sauce in hollandaise)

Ingredients

  • 4 large eggs
  • 8 slices smoked salmon
  • 4 cauliflower muffins (prepared ahead)
  • 1 cup hollandaise sauce
  • 2 tablespoons fresh dill, chopped
  • Salt and pepper to taste

Instructions

  1. Prepare the poached eggs: Fill a medium saucepan with water and bring it to a simmer. Add a splash of white vinegar. Crack each egg into a small bowl, then gently slide them into the simmering water. Cook for 3 4 minutes, then remove with a slotted spoon and place on a towel lined plate.
  2. Heat cauliflower muffins in the oven at 350°F (175°C) for 5 minutes or until warmed through.
  3. Assemble the eggs benedict: Place a warm cauliflower muffin on each plate, top with a slice of smoked salmon, and then a poached egg.
  4. Warm hollandaise sauce in a small saucepan over low heat. Drizzle generously over each assembled stack.
  5. Sprinkle with fresh dill and season with salt and pepper to taste.

Chef’s Insight

A sprinkle of smoked paprika can add an extra layer of depth to this dish.

Notes

The hollandaise sauce recipe should be prepared separately.

Cultural or Historical Background

Eggs Benedict is a classic brunch dish, originating in New York City in the late 19th century. The keto-friendly cauliflower muffins provide a low-carb alternative for those following a ketogenic diet.