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Keto Scottish Smoked Salmon Eggs Benedict with Avocado and Hollandaise

Discover a delicious keto-friendly Scottish brunch recipe that combines smoked salmon, poached eggs, avocado, and hollandaise sauce atop keto English muffins for a satisfying meal.

🕒 (Prep, Cook, Total): 10 mins, 5 mins, 15 mins
🍽 Servings: 2
🔥 Difficulty: Easy
🌎 Cuisine: Scottish

Allergens

Eggs, Fish

Ingredients

  • 4 large organic eggs
  • 2 English muffins (keto
  • friendly)
  • 6 oz smoked salmon, sliced
  • 1 ripe avocado, sliced
  • 1/2 cup Hollandaise sauce (keto
  • friendly)
  • Freshly ground black pepper

Instructions

  1. Preheat the oven to 350°F (175°C). Toast the keto English muffins and set aside. Bring a pot of water to a simmer, and poach eggs gently one at a time for 3 4 minutes until the whites are set but yolks remain soft. Remove with a slotted spoon and place on a clean kitchen towel. Warm smoked salmon in the oven for 2 3 minutes.

Chef’s Insight

To achieve the perfect poached egg, swirl the water before sliding the cracked egg into it.

Notes

Use high-quality smoked salmon for optimal flavor.

Cultural or Historical Background

Eggs Benedict originated in New York City, while hollandaise sauce has Dutch origins and salmon is a staple in Scottish cuisine.