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“Keto Avgo-Lepta: A Delectable Greek Breakfast Experience”

A flavorful greek breakfast perfect for keto eaters - made for visual appeal and culinary depth.

🕒 (Prep, Cook, Total) Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes
🍽 Servings: 6 servings
🔥 Difficulty: Advanced
🌎 Cuisine: Greek

Allergens

Contains no common allergens unless specified.

Ingredients

  • 6 large eggs 1/2 cup chopped fresh spinach 1/2 cup cherry tomatoes, halved 1/4 cup crumbled feta cheese 1/4 cup pitted Kalamata olives, chopped 2 cloves garlic, minced 1/4 teaspoon salt 1/4 teaspoon ground black pepper 1 tablespoon olive oil Fresh dill and parsley for garnish

Instructions

  1. a. In a large mixing bowl, whisk together the eggs, spinach, cherry tomatoes, feta cheese, Kalamata olives, garlic, salt, and black pepper until well combined. b. Heat olive oil in a non stick skillet over medium heat. c. Pour the egg mixture into the skillet and cook, stirring frequently, until the eggs are set and cooked through. d. Once the eggs are cooked, remove the skillet from heat and let it rest for 2 minutes to allow the dish to set further. e. Garnish with fresh dill and parsley before serving.

Chef’s Insight

To enhance the flavors even further, add a pinch of crushed red pepper flakes or a drizzle of Greek extra virgin olive oil.

Notes

Be sure to use fresh ingredients for the best flavor and texture.

Cultural or Historical Background

Avgo-Lepta is a traditional Greek breakfast dish that combines eggs with various ingredients like spinach, tomatoes, and feta cheese, reflecting the Mediterranean diet's focus on fresh, flavorful, and nutritious foods.