Aegean Awakening Greek Smoothie – Gluten-Free Rejuvenation

Allergens

Nuts (Almond Milk), Dairy (Greek Yogurt)

Ingredients

• 1 cup almond milk 1/2 cup Greek yogurt (GFF) 1 cup mixed berries (strawberries, raspberries, blueberries) 1 small banana 1 tbsp chia seeds 1 tsp honey Handful of mint leaves

Instructions

1. In a blender, combine almond milk, Greek yogurt, mixed berries, and banana. Blend until smooth.
2. Add chia seeds and mint leaves. Blend again for a few seconds to incorporate.
3. Taste and adjust sweetness with honey if needed.
4. Pour into two glasses or mason jars. Garnish with a mint leaf, if desired.

Chef’s Insight

Customize your smoothie by adding more fruit or sweetener according to personal taste.

Notes

This recipe is gluten-free and dairy-friendly, with a focus on clean eating and natural ingredients.