Aegean Sunrise Protein Bowl

Aegean Sunrise Protein Bowl

Discover the perfect energizing and healthy Greek snack inspired by the Mediterranean diet with this Aegean Sunrise Protein Bowl recipe, suitable for Paleo diets and bursting with flavorful ingredients.

Time: Prep: 10 minutes Cook: 10 minutes (for the chicken) Total: 20 minutes
Servings: 1
Difficulty: Intermediate
Cuisine: Greek, Paleo

Allergens

None

Ingredients

  • 1 cup mixed greens (spinach, kale, and arugula) 1/2 avocado, sliced 4 cherry tomatoes, halved 1/4 cucumber, thinly sliced 1/2 cup cooked quinoa 1/4 cup Kalamata olives, pitted 3 oz grilled chicken breast, diced 2 tbsp crumbled feta cheese (optional) 2 tbsp Greek dressing

Instructions

  1. In a bowl, combine mixed greens, avocado, cherry tomatoes, cucumber, quinoa, and Kalamata olives. Top with grilled chicken and feta cheese (if using). Drizzle with Greek dressing and enjoy!

Chef’s Insight

Use freshly chopped herbs like parsley and dill for an added burst of flavor and vibrancy.

Notes

This dish is high in protein and healthy fats, making it perfect for a post-workout snack or a satisfying meal replacement.

Cultural or Historical Background

The Aegean Sunrise Protein Bowl draws inspiration from the Mediterranean diet, known for its heart-healthy benefits and flavorful dishes.