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Aloha Bliss Tropical Fruit Salad Parfait

Aloha Bliss Tropical Fruit Salad Parfait

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Prep: 15 minutes
Cook: 0 minutes
Total: 1 hour 15 minutes
6 servings
Easy

About This Recipe

A layered parfait of diced tropical fruits, coconut cream, and an almond-coconut crumble. Light, refreshing, and naturally Paleo-friendly.

This recipe is inspired by Hawaiian cuisine, which often features tropical fruits and coconuts, staples of the island's bountiful harvest.

Ingredients

  • 2 cup mixed tropical fruits (pineapple, mango, kiwi, strawberries), diced
  • 1 cup coconut cream
  • 1 cup almonds, finely chopped
  • 1/4 cup unsweetened shredded coconut
  • 1 tbsp honey
  • 1 tsp vanilla extract
  • pinch salt

Instructions

  1. 1

    In a small bowl, combine almonds and shredded coconut. Add honey, vanilla extract, and pinch of salt. Mix well and set aside for 10 minutes to let the flavors meld.

  2. 2

    Prepare your tropical fruit salad by dicing the pineapple, mango, kiwi, and strawberries into small cubes. Set aside.

  3. 3

    Begin assembling the parfaits by spooning a layer of coconut cream at the bottom of each serving glass.

  4. 4

    Add a generous layer of tropical fruit salad on top of the coconut cream layer.

  5. 5

    Sprinkle almond-coconut crumble over the fruit layer, pressing gently to secure it in place.

  6. 6

    Repeat steps 3-5 until all ingredients are used and each parfait glass is full.

  7. 7

    Top with a final layer of coconut cream and garnish with a sprinkle of shredded coconut.

  8. 8

    Chill the parfaits in the refrigerator for at least an hour before serving to allow flavors to meld.

Chef's Notes

A great way to enjoy tropical flavors year-round, no matter the season.

Plating Tips

Serve in clear glasses to show off the colorful layers. Garnish with a sprig of mint or a slice of starfruit on the rim.

Nutrition (per serving)

281 kcal6g protein16g carbs23g fat4g fiber10g sugar30mg sodium