Allergens Nuts (almonds), Dairy (feta cheese, if using)
Ingredients
4 cups mixed fresh greens (spinach, kale, romaine) 1 cup cooked quinoa 1 cup diced pineapple 1 cup diced mango 1/2 cup sliced almonds 1/2 cup edamame, shelled and steamed 1 avocado, sliced 1/4 cup feta cheese, crumbled (optional)
Instructions
In a large salad bowl, combine the mixed fresh greens. Add cooked quinoa on top of the greens. Layer diced pineapple and mango on top of the quinoa. Sprinkle sliced almonds over the fruit. Scatter steamed edamame evenly across the salad. Arrange avocado slices on top. If using, sprinkle crumbled feta cheese over the entire salad.
Chef’s Insight To enhance the flavors, add a tangy dressing made from fresh lemon juice, olive oil, and a touch of honey.
Notes Feel free to add your favorite protein source, such as grilled chicken or shrimp, for added satisfaction.
Substitutions For nut-free option, substitute almonds with sunflower seeds or pumpkin seeds. Omit feta cheese for a dairy-free option.
Alternative Preparations This salad can be prepared ahead of time and stored in the refrigerator until ready to serve.
Alternative Methods Quinoa can be replaced with cooked brown rice or millet for variety.
Best Storage Practice Store leftover salad in an airtight container in the refrigerator for up to 2 days.
Shelf Life Fresh ingredients are best used within 3 days of preparation.
Plating Tips Arrange ingredients in a visually appealing pattern, creating layers and contrasting colors. Serve on individual plates or in wide, shallow bowls.
Nutrition Facts High in fiber, vitamins, and antioxidants, this salad provides essential nutrients for a healthy lifestyle.