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Aloha Vitality Salad Bowl – Gluten-Free Hawaiian Lunch Recipe

This gluten-free Hawaiian lunch recipe features a vibrant and refreshing Aloha Vitality Salad Bowl packed with nutritious ingredients to fuel your day.

Time: (Prep: 20 mins, Cook: 15 mins, Total: 35 mins)
Servings: 4
Difficulty: Intermediate
Cuisine: Hawaiian

Allergens

Nuts (almonds), Dairy (feta cheese, if using)

Ingredients

  • 4 cups mixed fresh greens (spinach, kale, romaine) 1 cup cooked quinoa 1 cup diced pineapple 1 cup diced mango 1/2 cup sliced almonds 1/2 cup edamame, shelled and steamed 1 avocado, sliced 1/4 cup feta cheese, crumbled (optional)

Instructions

  1. In a large salad bowl, combine the mixed fresh greens.
  2. Add cooked quinoa on top of the greens.
  3. Layer diced pineapple and mango on top of the quinoa.
  4. Sprinkle sliced almonds over the fruit.
  5. Scatter steamed edamame evenly across the salad.
  6. Arrange avocado slices on top.
  7. If using, sprinkle crumbled feta cheese over the entire salad.

Chef’s Insight

To enhance the flavors, add a tangy dressing made from fresh lemon juice, olive oil, and a touch of honey.

Notes

Feel free to add your favorite protein source, such as grilled chicken or shrimp, for added satisfaction.

Cultural or Historical Background

This salad is inspired by traditional Hawaiian dishes that incorporate local produce and protein sources for a balanced meal.