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American Citrus Keto Smoothie

This recipe is a ketogenic-friendly American Citrus Keto Smoothie that provides energy and vitality for the day ahead. The dish offers a healthy blend of vitamins, antioxidants, and fats while being low in carbohydrates and high in fiber. The smoothie recipe is designed to be both delicious and nutritious, making it perfect for breakfast or a quick snack on-the-go.

Time: Prep time: 5 minutes - Cook time: N/A - Total time: 5 minutes
Servings: 1
Difficulty: Intermediate
Cuisine: American, Keto

Allergens

Tree nuts (almond, almond milk)

Ingredients

  • 1 cup unsweetened almond milk
  • 1/2 medium avocado, peeled and pitted
  • 1/2 cup fresh spinach
  • 1/2 cup frozen mixed berries (strawberries, blueberries, raspberries)
  • 1 orange, peeled and segmented
  • 1 tbsp chia seeds
  • 1 tbsp almond butter
  • Ice cubes (optional)

Instructions

  1. In a blender, combine the almond milk, avocado, spinach, mixed berries, orange segments, chia seeds, and almond butter. Blend on high until smooth and creamy. If desired, add ice cubes to give your smoothie an extra refreshing touch.
  2. Pour the smoothie into a glass or a travel cup and enjoy the vibrant flavors and energy boosting properties of this nourishing beverage.

Chef’s Insight

This American Citrus Keto Smoothie is a perfect example of how nourishing, whole foods can be combined to create a delicious and nutritious meal that supports a ketogenic lifestyle.

Notes

This recipe is designed to be low in carbohydrates and high in healthy fats, making it a suitable choice for those following a ketogenic diet. However, it can also be enjoyed by anyone looking for a nutritious and delicious breakfast or snack option.

Cultural or Historical Background

The ketogenic diet, or "keto," was first developed in the 1920s as a treatment for epilepsy. Today, it is widely embraced for its potential to support weight loss and overall well-being.