American High-Protein Energy Recharge Smoothie

Allergens

N/A

Ingredients

• 1 cup fresh spinach leaves, washed
• 1/2 cup frozen mango chunks
• 1/2 cup frozen pineapple chunks
• 1/2 ripe avocado, pitted and peeled
• 1 scoop high
• quality protein powder (chocolate or vanilla)
• 1 cup unsweetened almond milk
• 1 tablespoon chia seeds
• 1 tablespoon ground flaxseed
• 6 ice cubes

Instructions

1. In a blender, combine spinach leaves, mango chunks, pineapple chunks, avocado, protein powder, almond milk, chia seeds, and flaxseed.
2. Blend on high speed until smooth and creamy, about 1 2 minutes. Add more ice cubes if you prefer a thicker consistency.
3. Serve immediately in 4 glasses or portable containers.

Chef’s Insight

Adjust the sweetness by using riper fruit or adding a bit of honey or agave syrup.

Notes

This recipe is perfect for those following a high-protein diet.