American Juice – A High-Protein Energy Boost
About This Recipe
A blended green juice made with spinach, kale, cucumber, apple, pineapple, and whey protein powder for a high-protein boost. Quick to prepare and served over ice with coconut water.
This protein-enriched green juice draws on the American smoothie and juice bar culture that grew in popularity during the health food movement of the late 20th century, combining leafy greens with fruit and protein supplementation.
Ingredients
- 2 cup spinach leaves
- 1 cup kale leaves
- 1 cucumber, medium-sized
- 1 apple, large
- 1/2 cup pineapple chunks
- 1 scoop whey protein powder, unflavored
- 1 cup coconut water
- ice cubes, to taste
Instructions
- 1
Wash all the fruits and vegetables thoroughly.
- 2
Add spinach, kale leaves, cucumber, apple, and pineapple chunks into a blender.
- 3
Blend until smooth, adding more coconut water if needed for desired consistency.
- 4
Once fully blended, add in the scoop of whey protein powder and continue blending until well incorporated.
- 5
Taste the juice and adjust with more fruits or ice cubes to reach your preferred taste and texture.
- 6
Pour into glasses and serve immediately.
Chef's Notes
Make sure to choose ripe and fresh ingredients for the best flavor.
Plating Tips
Serve in a tall glass with a few ice cubes and a thin slice of apple or a pineapple wedge on the rim for garnish.