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American Low-Carb Rejuvenation Smoothie

Discover a delicious and invigorating low-carb smoothie recipe that's perfect for boosting your energy levels and fueling your day with wholesome ingredients.

πŸ•’ (Prep, Cook, Total): 5 min, 0 min, 5 min
🍽 Servings: 4
πŸ”₯ Difficulty: Intermediate
🌎 Cuisine: American

Allergens

Dairy (if using whey protein), Nuts (almond milk)

Ingredients

  • 1 cup unsweetened almond milk 1/2 avocado 1/2 cup mixed berries (strawberries, blueberries, raspberries) 1 scoop unflavored protein powder (whey or plant
  • based) 1 tbsp chia seeds 1 tbsp ground flaxseed 1 small handful spinach 4 ice cubes

Instructions

  1. Add all ingredients to a blender in the order listed.
  2. Blend on high speed until smooth and creamy.
  3. Pour into glasses and serve immediately.

Chef’s Insight

This smoothie is not only low in carbs, but also high in healthy fats, protein, and fiber to keep you feeling full and energized throughout the day.

Notes

Customize this recipe to your taste by adding more or less fruit, adjusting the type of protein powder, or using different leafy greens.

Cultural or Historical Background

Smoothies have become a popular way to consume fruits and vegetables quickly and easily. They originated in the 1930s when Stephen Dresser blended a banana, ice cream, milk, and a few vegetables together.