American Paleo Smoothie

Discover our delicious American Paleo Smoothie recipe, a nutritious and energizing blend of spinach, pineapple, banana, coconut water, almonds, chia seeds, and cinnamon. Perfect for those following a Paleo diet or looking for a healthy, refreshing start to their day!

🕒 (Prep, Cook, Total) Prep Time: 10 minutes Cook Time: None Total Time: 10 minutes

🍽 Servings: 2 servings

🔥 Difficulty: Easy

🌎 Cuisine: American

Allergens

Tree nuts (almonds)

Ingredients

1 cup fresh baby spinach 1 cup pineapple chunks 1/2 medium ripe banana 1 cup coconut water 1/4 cup almonds, soaked overnight and drained 1 tablespoon chia seeds 1 teaspoon ground cinnamon Ice (optional)

Instructions

In a blender, combine the spinach, pineapple chunks, banana, coconut water, soaked almonds, chia seeds, and ground cinnamon. Blend until smooth and creamy. If you prefer a thicker smoothie, add ice and blend again. Pour into two glasses and enjoy the invigorating taste of the American Paleo Smoothie!

Chef’s Insight

This smoothie recipe is designed to provide a quick yet nutritious boost of energy for your day. The combination of ingredients offers a balance of vitamins, minerals, and antioxidants that help promote overall well-being.

Notes

This smoothie recipe is easy to modify based on personal preferences and dietary needs. Feel free to swap out ingredients or adjust portion sizes to suit your taste and nutritional goals.

Substitutions

For a nut-free version, substitute the almonds with sunflower seeds or omit them entirely. You can also use any other non-dairy milk instead of coconut water.

Alternative Preparations

This smoothie can be prepared as a bowl by adding the ingredients to a glass and topping it with fresh fruit, nuts, and seeds.

Alternative Methods

There are no alternative cooking methods for this recipe, as it is a blended raw smoothie.

Best Storage Practice

Store individual ingredients in the refrigerator until ready to use. Fresh spinach and pineapple can be stored up to five days. Bananas should be ripe but not overly soft. Coconut water and almonds can be stored at room temperature.

Shelf Life

This smoothie is best consumed immediately for maximum freshness and flavor. The individual ingredients have the following shelf lives: spinach (5 days refrigerated), pineapple (7 days refrigerated), banana (3-5 days at room temperature), coconut water (6 months unopened, 2 weeks opened), and almonds (6 months unopened, 1 week opened).

Plating Tips

Serve the American Paleo Smoothie in a tall glass with a wide rim to allow room for garnishes like fresh fruit or a sprinkle of cinnamon. For added visual appeal, use contrasting colors such as green spinach and orange pineapple.

Nutrition Facts

Calories: 350 kcal Fat: 20 g Protein: 9 g Carbohydrates: 46 g Fiber: 7 g Sugar: 25 g