American Protein Power Smoothie
About This Recipe
A quick protein-packed smoothie made with mixed berries, banana, spinach, chia seeds, and whey protein blended with coconut water. Great for a filling breakfast or post-workout recovery drink.
Smoothies became a mainstream health food in the United States during the 1960s and 1970s, coinciding with the rise of natural food stores and juice bars. Adding protein powder to smoothies gained popularity in the 1990s with the growth of fitness culture, making them a staple post-workout meal.
Ingredients
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1/2 large banana
- 1 scoop whey protein powder (or plant-based alternative)
- 1/2 cup coconut water
- 1 tbsp chia seeds
- 1/2 cup baby spinach leaves
- 1/2 cup ice cubes
- 1 tsp honey or agave syrup, optional
Instructions
- 1
In a blender, combine mixed berries, banana, protein powder, coconut water, chia seeds, and baby spinach leaves.
- 2
Blend on high until smooth and creamy, adding ice cubes to thicken the consistency if desired.
- 3
Taste and adjust sweetness with honey or agave syrup, if necessary.
- 4
Pour the smoothie into a glass and enjoy.
Chef's Notes
Customize this recipe by using your favorite fruit combinations and protein sources. Freeze the banana ahead of time for a thicker, colder smoothie without extra ice.
Plating Tips
Serve in a tall glass with a few fresh berries and a sprinkle of chia seeds on top.