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CookJunkie
American Rainbow Revitalizing Smoothie

American Rainbow Revitalizing Smoothie

by CookJunkie
No ratings yet
Prep: 5 minutes
Cook: 0 minutes
Total: 5 minutes
2 servings
Easy
AmericanDrinkSmoothieBreakfastVeganVegetarianPlant BasedDairy FreeGluten FreeEgg FreeSoy Free

About This Recipe

A vibrant fruit-and-veggie smoothie made with mixed berries, mango, spinach, and seeds for a nutrient-packed start to the day.

Smoothies have become a popular healthy breakfast choice in the United States, with people often adding fruits, vegetables, and superfoods to create a well-balanced meal replacement.

Ingredients

  • 1 cup fresh baby spinach
  • 1/2 ripe banana
  • 1 cup frozen mixed berries (strawberries, blueberries, raspberries)
  • 1/2 cup fresh or frozen mango chunks
  • 1 cup unsweetened almond milk
  • 1 tbsp chia seeds
  • 1 tbsp ground flaxseed
  • 1/4 tsp vanilla extract (optional)

Instructions

  1. 1

    Add all ingredients to a blender.

  2. 2

    Blend until smooth and creamy.

  3. 3

    Pour into two glasses and enjoy immediately.

Chef's Notes

Feel free to adjust the sweetness of the smoothie by adding a few drops of agave syrup or honey if desired.

Plating Tips

For a layered rainbow effect, blend the spinach with almond milk first to create a green base, then pour berry and mango layers on top without stirring. Top with a few whole berries and a sprinkle of chia seeds.

Nutrition (per serving)

154 kcal4g protein26g carbs5g fat7g fiber15g sugar101mg sodium