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American Rainbow Revitalizing Smoothie

Discover this rejuvenating vegan smoothie recipe that combines colorful fruits and superfoods for a healthy, energizing start to your day.

Time: Prep: 5 minutes - Cook: None - Total: 5 minutes
Servings: 2
Difficulty: Easy
Cuisine: American

Allergens

N/A (excluding any potential allergies to the individual ingredients)

Ingredients

  • 1 cup fresh baby spinach
  • 1/2 ripe banana
  • 1 cup frozen mixed berries (strawberries, blueberries, raspberries)
  • 1/2 cup fresh or frozen mango chunks
  • 1 cup unsweetened almond milk
  • 1 tbsp chia seeds
  • 1 tbsp ground flaxseed
  • 1/4 tsp vanilla extract (optional)

Instructions

  1. Add all ingredients to a blender.
  2. Blend until smooth and creamy.
  3. Pour into two glasses and enjoy immediately.

Chef’s Insight

The combination of chia seeds and ground flaxseed adds extra protein, fiber, and omega-3 fatty acids, making this smoothie not only delicious but also nutritionally dense.

Notes

Feel free to adjust the sweetness of the smoothie by adding a few drops of agave syrup or honey if desired.

Cultural or Historical Background

Smoothies have become a popular healthy breakfast choice in the United States, with people often adding fruits, vegetables, and superfoods to create a well-balanced meal replacement.