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American Vitality Boost Juice

A revitalizing and high-protein juice recipe that provides energy and vitality.

πŸ•’ Prep: 5 minutes Cook: 2 minutes Total: 7 minutes
🍽 Servings: 2
πŸ”₯ Difficulty: Intermediate
🌎 Cuisine: American

Allergens

None

Ingredients

  • 1 cup spinach 1/2 cup kale 1 medium apple 1/2 cucumber 1 cup blueberries 1 small lemon, peeled 1 scoop protein powder (optional)

Instructions

  1. Wash all produce thoroughly.
  2. Add the spinach and kale to a blender.
  3. Core and chop the apple into wedges.
  4. Peel the cucumber and cut it into chunks.
  5. Add the apple, cucumber, blueberries, and lemon to the blender with the spinach and kale.
  6. Blend until smooth and well combined, adding water if needed for desired consistency.
  7. Pour the juice into two tall glasses and enjoy immediately. If using protein powder, mix it into the juice after blending for added protein boost.

Chef’s Insight

This juice is not only packed with protein, but also antioxidants and essential vitamins for optimal health.

Notes

This juice recipe is a great way to start the day with energy and vitality.

Cultural or Historical Background

The high-protein diet has become popular among athletes and fitness enthusiasts for building muscle and maintaining energy levels throughout the day.