American Vitality Juice (Keto-Friendly)
About This Recipe
A simple green juice made with spinach, cucumber, lemon, cilantro, and mint. Low in carbs and refreshing, it works well as a light morning drink or afternoon pick-me-up.
Green juices gained popularity in the United States during the health food movement of the 2000s and 2010s. This version uses a base of spinach and cucumber with bright herb and citrus notes, keeping the carb count low enough for a ketogenic diet.
Ingredients
- 2 cup spinach, fresh
- 1 medium cucumber, peeled and seeded
- 1 lemon, peeled
- 1/2 cup fresh cilantro, chopped
- 1/4 cup fresh mint leaves, chopped
- 2 cup ice cubes
Instructions
- 1
Wash and prepare all ingredients.
- 2
Add the spinach, cucumber, lemon, cilantro, and mint to a blender.
- 3
Blend until smooth and well combined.
- 4
Add ice cubes and blend again for a few seconds to chill and thicken the juice.
- 5
Pour into glasses and serve immediately.
Chef's Notes
Drink immediately for the best flavor and nutrient retention. For a thinner consistency, add a splash of cold water before blending.
Plating Tips
Serve in a clear glass to show off the vibrant green color. Garnish with a thin lemon wheel or a sprig of mint on the rim.