
Argentinian Keto Empanada Casera (Homemade) – Flaky Pastry & Beef Filling Delight
About This Recipe
A keto-friendly take on Argentinian empanadas caseras, using almond flour for a flaky low-carb pastry filled with seasoned ground beef, onion, and bell pepper.
Empanadas are a staple in Argentinian cuisine, with various fillings reflecting regional tastes and traditions. This keto version maintains the essence of the dish while reducing carbohydrates.
Ingredients
- 2 cup almond flour
- 1/2 cup cold unsalted butter, cubed
- 1 large egg, beaten
- 1/4 tsp salt
- 1 tbsp ice water
- 1 lb ground beef
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1/2 cup diced bell pepper
- 1 tbsp tomato paste
- 1/4 tsp paprika
- salt and black pepper, to taste
Instructions
- 1
In a large bowl, mix together the almond flour, salt, and cold cubed butter.
- 2
Using a fork or pastry cutter, cut in the butter until the mixture resembles coarse crumbs.
- 3
Gradually add the beaten egg and ice water, mixing gently until a dough forms.
- 4
Wrap the dough in plastic wrap and refrigerate for 30 minutes.
- 5
Meanwhile, prepare the beef filling by sautéing onion, garlic, and bell pepper in a pan over medium heat.
- 6
Once the vegetables are softened, add the ground beef, breaking it up with a spoon. Cook until browned.
- 7
Stir in tomato paste, paprika, salt, and black pepper. Let the mixture simmer for 5 minutes to develop flavors. Set aside to cool.
- 8
Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
- 9
Roll out the dough on a floured surface, and cut into 12 equal pieces.
- 10
Roll each piece into a ball, then flatten it between your palms to create a circle.
- 11
Fill each circle with a spoonful of beef mixture, moisten the edges, and fold in half to form a semi-circle. Pinch the edges together to seal, and crimp the edges decoratively.
- 12
Place the empanadas on the prepared baking sheet, leaving space between them for even cooking.
- 13
Bake for 18 minutes or until golden brown. Let cool slightly before serving.
Chef's Notes
To enhance the aroma, use fresh herbs in the filling. Consider adding a dash of cayenne pepper for an extra kick.
Plating Tips
Arrange empanadas on a wooden board with small bowls of chimichurri and a squeeze of lime for dipping. Garnish the board with fresh parsley sprigs.
