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Aromatic Colombian Brunch: Mouthwatering Arepa Bowls with Avocado Salsa & Quail Eggs

Aromatic Colombian Brunch: Mouthwatering Arepa Bowls with Avocado Salsa & Quail Eggs

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Prep: 20 minutes
Cook: 10 minutes
Total: 30 minutes
2 servings
Intermediate

About This Recipe

Colombian-inspired arepa bowls stuffed with quail eggs, a fresh avocado salsa, and crunchy vegetables. A satisfying brunch that comes together in about 30 minutes.

Arepas are a staple in Colombian and Venezuelan cuisine, typically made with maize flour and often filled with various ingredients like meats, cheeses, and vegetables.

Ingredients

  • 2 cup yellow corn masarepa, preferably PAN
  • 2 cup water
  • salt, to taste
  • 4 quail eggs, cooked
  • 1 ripe avocado
  • 2 tbsp lime juice
  • 1 small red onion, finely chopped
  • 1 large tomato, chopped
  • 1/2 cup cilantro, chopped
  • 1 jalapeno, seeds removed and minced
  • salt and pepper, to taste
  • 2 tsp olive oil
  • 4 cherry tomatoes, halved
  • microgreens, for garnish

Instructions

  1. 1

    In a large bowl, combine masarepa with water and salt. Mix well until a soft dough forms. Knead the dough until smooth.

  2. 2

    Divide the dough into four equal portions, shape them into balls, and flatten each ball to create a 3/4-inch thick circle.

  3. 3

    In a preheated griddle or comal, cook the arepas for 5 minutes on each side, or until golden brown and cooked through.

  4. 4

    For the avocado salsa, in a bowl combine avocado, lime juice, red onion, tomato, cilantro, jalapeno, salt, and pepper. Mash and mix well.

  5. 5

    Slice open the arepas and fill each with cooked quail eggs, avocado salsa, cherry tomatoes, and drizzle with olive oil.

  6. 6

    Garnish with microgreens and serve immediately.

Chef's Notes

This recipe scales easily for a larger group. Substitute chicken eggs (1 per arepa) if quail eggs are hard to find.

Plating Tips

Arrange the arepa bowls open-faced on a plate with the avocado salsa spooned generously inside, quail eggs nestled on top, and microgreens scattered for color and height.

Nutrition (per serving)

450 kcal15g protein50g carbs26g fat8g fiber6g sugar730mg sodium