
Aromatic Colombian Brunch: Mouthwatering Arepa Bowls with Avocado Salsa & Quail Eggs
About This Recipe
Colombian-inspired arepa bowls stuffed with quail eggs, a fresh avocado salsa, and crunchy vegetables. A satisfying brunch that comes together in about 30 minutes.
Arepas are a staple in Colombian and Venezuelan cuisine, typically made with maize flour and often filled with various ingredients like meats, cheeses, and vegetables.
Ingredients
- 2 cup yellow corn masarepa, preferably PAN
- 2 cup water
- salt, to taste
- 4 quail eggs, cooked
- 1 ripe avocado
- 2 tbsp lime juice
- 1 small red onion, finely chopped
- 1 large tomato, chopped
- 1/2 cup cilantro, chopped
- 1 jalapeno, seeds removed and minced
- salt and pepper, to taste
- 2 tsp olive oil
- 4 cherry tomatoes, halved
- microgreens, for garnish
Instructions
- 1
In a large bowl, combine masarepa with water and salt. Mix well until a soft dough forms. Knead the dough until smooth.
- 2
Divide the dough into four equal portions, shape them into balls, and flatten each ball to create a 3/4-inch thick circle.
- 3
In a preheated griddle or comal, cook the arepas for 5 minutes on each side, or until golden brown and cooked through.
- 4
For the avocado salsa, in a bowl combine avocado, lime juice, red onion, tomato, cilantro, jalapeno, salt, and pepper. Mash and mix well.
- 5
Slice open the arepas and fill each with cooked quail eggs, avocado salsa, cherry tomatoes, and drizzle with olive oil.
- 6
Garnish with microgreens and serve immediately.
Chef's Notes
This recipe scales easily for a larger group. Substitute chicken eggs (1 per arepa) if quail eggs are hard to find.
Plating Tips
Arrange the arepa bowls open-faced on a plate with the avocado salsa spooned generously inside, quail eggs nestled on top, and microgreens scattered for color and height.
