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Aromatic Vegan Turkish Lentil Stew with Roasted Vegetables and Walnut Pesto

Aromatic Vegan Turkish Lentil Stew with Roasted Vegetables and Walnut Pesto

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Prep: 15 minutes
Cook: 25 minutes
Total: 40 minutes
3-4 servings
Intermediate

About This Recipe

A hearty Turkish-inspired lentil stew paired with roasted zucchini and yellow squash, finished with a bold walnut-basil pesto made with nutritional yeast instead of cheese.

Lentil-based stews are a staple across Turkey, where legumes have been cultivated for thousands of years. Turkish cooks often pair lentils with warming spices and seasonal vegetables, and walnut-based sauces appear in many Anatolian dishes. This version swaps traditional dairy for nutritional yeast, keeping the spirit of the cuisine while remaining fully plant-based.

Ingredients

  • 1 cup green or brown lentils
  • 2 cup water
  • 1 large onion, diced
  • 3 cloves garlic, minced
  • 1 medium zucchini, sliced
  • 1 medium yellow squash, sliced
  • 2 cup cherry tomatoes, halved
  • 2 tbsp olive oil
  • salt and pepper, to taste
  • 2 cup fresh basil leaves
  • 1 cup walnuts
  • 1/2 cup nutritional yeast
  • 1/4 cup extra virgin olive oil
  • 2 cloves garlic

Instructions

  1. 1

    Rinse lentils and place them in a medium saucepan with 2 cups of water. Bring to a boil, then reduce heat and simmer until tender but not mushy, about 20 minutes. Drain any excess water and set aside.

  2. 2

    While the lentils cook, preheat the oven to 425 degrees F (220 degrees C). Toss sliced zucchini and yellow squash with 2 tablespoons olive oil, salt, and pepper. Spread in a single layer on a lined baking sheet and roast for 15 minutes until tender and lightly browned. Set aside.

  3. 3

    Make the walnut pesto by combining basil leaves, walnuts, nutritional yeast, 2 cloves garlic, 1/4 cup extra virgin olive oil, salt, and pepper in a food processor. Pulse until the mixture is well combined but still has some texture. Set aside.

  4. 4

    In a large skillet over medium heat, saute the diced onion and 3 cloves minced garlic until translucent, about 4 minutes. Add the cooked lentils, roasted vegetables, and halved cherry tomatoes. Stir gently and cook for 5 minutes until heated through. Season with salt and pepper to taste.

  5. 5

    Ladle the stew into bowls and spoon a generous dollop of walnut pesto on top. Serve warm.

Chef's Notes

Serve with warm crusty bread or over cooked bulgur wheat for a more traditional Turkish pairing. The walnut pesto can be made ahead and stored in the refrigerator for up to five days.

Plating Tips

Ladle the stew into shallow bowls and place a generous spoonful of pesto slightly off-center. Scatter a few whole basil leaves and crushed walnut pieces around the rim for color and texture.

Nutrition (per serving)

720 kcal27g protein54g carbs48g fat16g fiber9g sugar198mg sodium