Aussie Energy Boost Smoothie

Allergens

None

Ingredients

• 1 cup baby spinach
• 1/2 cup fresh or frozen mango chunks
• 1 medium banana
• 1/2 cup unsweetened almond milk
• 1/2 cup Greek yogurt (optional for a creamier texture)
• 1 tablespoon chia seeds
• 1 tablespoon honey or agave nectar
• Zest and juice of 1 lemon

Instructions

1. Begin by washing the spinach, mango, and banana thoroughly. Peel the banana and remove the leaves from the spinach. Cut the mango into smaller pieces for easier blending. In a blender, combine the spinach, mango, banana, almond milk, Greek yogurt (if using), chia seeds, honey or agave nectar, lemon zest, and lemon juice. Blend until smooth and creamy. Pour the smoothie into a glass and enjoy immediately for maximum freshness and nutrient absorption.

Chef’s Insight

Balance is key in this smoothie, as each ingredient contributes essential nutrients for a well-rounded meal replacement or snack.

Notes

For added protein, consider using a plant-based protein powder in place of the chia seeds.