Australian Keto Smoothie Bowl

Discover a delicious and nutritious Australian Keto Smoothie Bowl, perfect for breakfast or as a high-energy snack, packed with healthy fats, vitamins, and essential nutrients to fuel your day.

Time: (Prep, Cook, Total) Prep Time: 5 minutes Cook Time: None Total Time: 5 minutes

Servings: 1 serving

Difficulty: Easy

Cuisine: Australian, Keto

Allergens

None

Ingredients

1 ripe avocado 2 cups fresh baby spinach 1/2 cup almond milk 1/2 lemon, juiced 1 tablespoon chia seeds 1 scoop keto
friendly protein powder Toppings: mixed berries, nuts, and coconut flakes

Instructions

Add avocado, spinach, almond milk, lemon juice, chia seeds, and protein powder to a blender. Blend until smooth and creamy. Pour into a bowl and top with your choice of fresh berries, nuts, and coconut flakes. Enjoy immediately!

Chef’s Insight

The key to a perfect keto smoothie bowl is using ripe avocado for creaminess, plenty of leafy greens for nutrients, and adding chia seeds for an extra fiber boost

Notes

Customize toppings according to personal preference or dietary needs Adjust the recipe by adding more almond milk for a thinner consistency, or using less for a thicker bowl

Substitutions

Use coconut milk instead of almond milk for a nut-free option Replace spinach with kale or collard greens for a different green base

Alternative Preparations

Serve as a smoothie in a glass, with or without a straw Create smoothie popsicles for a frozen treat on hot days

Alternative Methods

None - This recipe is a no-cook dish

Best Storage Practice

Store ingredients separately in the refrigerator or pantry until ready to use

Shelf Life

Avocado: 3-5 days Spinach: 7-10 days Almond milk: 7-10 days past date on carton

Plating Tips

Use a colorful bowl and garnish with additional fresh berries or mint leaves for added visual appeal

Nutrition Facts

Calories: 500 Fat: 40g Carbohydrates: 25g (Net carbs: 10g) Protein: 30g