Australian Protein Power Bowl

Australian Protein Power Bowl

Discover this delicious and energizing Australian Protein Power Bowl, a high-protein lunch recipe that combines quinoa, spinach, kale, cherry tomatoes, roasted almonds, grilled chicken, avocado, hard-boiled eggs, and feta cheese for the perfect balance of flavors and nutrients. Fuel your glow!

Time: Prep: 10 minutes Cook: 15 minutes (for grilled chicken) Total: 25 minutes
Servings: 2
Difficulty: Intermediate
Cuisine: Australian, High-Protein

Allergens

Nuts (almonds), Eggs

Ingredients

  • 1 cup cooked quinoa 1 avocado, sliced 2 cups mixed baby spinach and kale, chopped 1 cup cherry tomatoes, halved 1/2 cup roasted almonds, roughly chopped 1/4 cup feta cheese, crumbled (optional) 2 hard
  • boiled eggs, peeled and sliced 1 cup grilled chicken breast, sliced 1 tablespoon olive oil Salt and pepper to taste

Instructions

  1. In a large bowl, combine cooked quinoa with mixed greens, cherry tomatoes, roasted almonds, and optional feta cheese. Toss gently to combine.
  2. Arrange grilled chicken breast, avocado slices, and hard boiled eggs over the mixed greens.
  3. Drizzle the olive oil over the bowl and season with salt and pepper to taste.
  4. Serve immediately.

Chef’s Insight

This protein power bowl is not only delicious but also packed with essential nutrients to fuel your day. The combination of lean proteins, healthy fats, and antioxidant-rich vegetables ensures a well-rounded meal that will satisfy your taste buds and energize your body.

Notes

Customize the bowl with your favorite protein and vegetables. Add a side of lemon-herb tzatziki for added flavor.

Cultural or Historical Background

This dish combines Australian staples such as quinoa, avocado, and chicken breast with Mediterranean flavors like feta cheese and olives to create a fusion of culinary influences.