Australian Sunrise Protein Bowl

Allergens

Nuts (almonds), Seeds (chia seeds)

Ingredients

• 1/2 cup rolled oats
• 3/4 cup unsweetened almond milk
• 1/2 ripe banana, mashed
• 1/2 cup mixed berries (fresh or frozen)
• 1/2 scoop vanilla plant
• based protein powder
• 1 tablespoon chia seeds
• 1 tablespoon chopped almonds
• 1/2 teaspoon cinnamon
• 1/4 teaspoon vanilla extract
• 1 pinch of sea salt
• Optional: sweetener of choice to taste (e.g., stevia, agave, or honey)

Instructions

1. In a blender, combine the rolled oats, almond milk, mashed banana, protein powder, cinnamon, vanilla extract, and sea salt. Blend until smooth.
2. Pour the mixture into a microwave safe bowl and stir in the chia seeds and optional sweetener.
3. Microwave the oatmeal on high for 1 minute, then stir well. Microwave again for another 30 seconds or until cooked to your desired consistency.
4. Remove from the microwave and let it cool slightly. Top with mixed berries, chopped almonds, and an extra sprinkle of cinnamon if desired.

Chef’s Insight

This recipe is versatile and can be adjusted according to personal taste, dietary restrictions, or availability of ingredients. Feel free to swap out the fruits, nuts, and seeds as desired.

Notes

This recipe is ideal for those following a high-protein diet or looking to start their day with a nutrient-dense meal. It can be easily adapted to suit various dietary preferences and restrictions.