Australian Sunrise Refreshment
About This Recipe
Revitalize your senses and awaken your spirit with this delightful Aussie Sunrise Refreshment – a nourishing, energizing blend of fresh fruits, leafy greens, and citrus zing. Packed with essential vitamins and minerals, this rejuvenating concoction is perfect for kick-starting your day or as a refreshing pick-me-up anytime!
This recipe takes inspiration from the Australian diet, which often includes fresh produce and natural ingredients.
Ingredients
- 1 cup fresh spinach
- 1/2 cup mango, cubed
- 1/2 cup pineapple, cubed
- 1/2 cup blueberries
- 1/2 small banana
- 1 cup coconut water
- 1/2 lemon, juiced
Instructions
- 1
Add the spinach to your blender first.
- 2
Follow with the mango, pineapple, and blueberries.
- 3
Add the banana, breaking it into pieces as needed for easier blending.
- 4
Pour in the coconut water.
- 5
Squeeze in the lemon juice.
- 6
Blend until smooth and creamy.
Chef's Notes
Adjust the sweetness of this juice by adding a touch more banana or using sweeter alternatives to coconut water.
Nutrition Information
Per Serving – Calories 170, Fat 1g, Carbohydrates 42g, Protein 3g, Sodium 6mg, Potassium 580mg, Sugar 32g, Vitamin A 25%, Vitamin C 120%, Calcium 7%, Iron 5%.