Australian Sunrise Smoothie

The Australian Sunrise Smoothie is a delicious, energy-boosting breakfast option perfect for those following a Paleo diet. It's made with fresh, antioxidant-rich berries, spinach, banana, avocado, coconut water, and chia seeds. This recipe offers the ideal blend of nutrients to kickstart your day and fuel your glow!

Time: Prep time: 5 minutes Cook time: None Total time: 5 minutes

Servings: 1 serving

Difficulty: Intermediate

Cuisine: Australian, Paleo

Allergens

Nuts (not included in this recipe), Dairy (not included in this recipe)

Ingredients

1 cup frozen mixed berries (strawberries, raspberries, and blueberries) 1 ripe banana 2 cups baby spinach 1/4 avocado 1 cup coconut water 1 tablespoon chia seeds 1 tablespoon honey (optional)

Instructions

Add the mixed berries, banana, baby spinach, and avocado to a blender. Blend until smooth, adding coconut water as needed to achieve your desired consistency. Once completely smooth, add in chia seeds and honey (if using). Pulse briefly to combine.

Chef’s Insight

This recipe is packed with antioxidants from the mixed berries and vitamins from the spinach, making it a powerhouse of nutrients to start your day.

Notes

Remember to use ripe but firm bananas for a smoother texture. You can also experiment with different berry combinations to change up the flavor profile.

Substitutions

For a non-Paleo version, you can substitute the honey with agave syrup or maple syrup. You may also use almond milk instead of coconut water.

Alternative Preparations

This smoothie can be enjoyed as a breakfast, mid-morning snack, or post-workout recovery drink.

Alternative Methods

None, this is a raw, blended dish.

Best Storage Practice

Store individual ingredients separately in the refrigerator or freezer until ready to use.

Shelf Life

Freshness of each ingredient varies. Berries should be stored in the refrigerator and used within 5 days; bananas and avocado can be stored at room temperature but should be used the same day; spinach, coconut water, and chia seeds have a longer shelf life and can be stored in the pantry until opened.

Plating Tips

Pour the smoothie into a tall glass or mason jar. Garnish with additional berries or mint leaves for an extra touch of freshness.

Nutrition Facts

This smoothie contains a good balance of healthy fats, protein, and carbohydrates to keep you feeling full and energized throughout the morning.