Australian Sunrise Smoothie Bowl – A Vegan Energy Boost

This recipe combines fresh berries, avocado, banana, almond milk, and chia seeds to create a delicious and nutritious Australian Smoothie Bowl. Perfect for vegans seeking an energizing breakfast or snack option.

Time: Prep Time: 5 minutes - Cook Time: None - Total Time: 5 minutes

Servings: 1

Difficulty: Easy

Cuisine: Australian, Vegan

Allergens

Tree Nuts (Almond Milk)

Ingredients

1. 1 cup frozen mixed berries 2. 1/2 avocado, pitted and peeled 3. 1 banana, frozen and sliced 4. 1 cup almond milk 5. 1 tbsp chia seeds 6. 1 tbsp honey or maple syrup (optional) 7. 1 tbsp coconut flakes, toasted 8. 2 tbsp granola

Instructions

In a blender, combine the frozen mixed berries, avocado, and sliced banana. Blend until smooth and creamy.
Pour the mixture into a bowl and spread it out evenly.
Drizzle honey or maple syrup over the top if desired.
Sprinkle chia seeds, toasted coconut flakes, and granola on top for added texture and crunch.
Serve immediately with a spoon and enjoy the refreshing flavors and vibrant colors.

Chef’s Insight

The combination of antioxidants, healthy fats, and fiber in this dish provides sustained energy throughout the day.

Notes

This recipe is vegan, gluten-free, and dairy-free.

Substitutions

Replace almond milk with your preferred plant-based milk. Use agave syrup or date syrup as a maple syrup alternative.

Alternative Preparations

Create a smoothie instead of a bowl by blending all ingredients together and pouring into a glass.

Alternative Methods

None, this is a no-cook recipe.

Best Storage Practice

Store individual ingredients in the refrigerator or pantry as appropriate. Do not store the prepared dish, as it's best enjoyed fresh.

Shelf Life

Fresh fruits and berries should be consumed within 1-2 days of purchase.

Plating Tips

Use a shallow bowl to showcase the vibrant colors and layers of the smoothie bowl. Garnish with additional fruit or coconut flakes for added appeal.

Nutrition Facts

(per serving) Calories 500, Total Fat 24g, Saturated Fat 7g, Cholesterol 0mg, Sodium 130mg, Total Carbohydrates 72g, Dietary Fiber 15g, Total Sugars 40g, Added Sugars (if used) 5g, Protein 12g