Australian Sunrise Smoothie Bowl – Paleo Friendly

Australian Sunrise Smoothie Bowl – Paleo Friendly

This article provides a delightful and healthy Paleo-friendly Australian Sunrise Smoothie Bowl recipe that will energize your mornings with its colorful presentation and nutrient-rich ingredients. Enjoy the benefits of this easy-to-prepare meal as you fuel your day with vitality.

Time: Prep: 10 minutes - Cook: 5 minutes (for toasting coconut) - Total: 15 minutes
Servings: 2
Difficulty: Easy
Cuisine: Australian, Paleo

Allergens

Tree nuts (almond milk and almonds)

Ingredients

  • 1 cup frozen mixed berries (strawberries, blueberries, raspberries)
  • 1 banana, peeled and frozen
  • 1/2 avocado, pitted and peeled
  • 1 cup almond milk
  • 2 tbsp chia seeds
  • 1 tbsp honey or maple syrup (optional)
  • 1/4 tsp vanilla extract
  • 1/2 cup unsweetened shredded coconut, toasted
  • Fresh fruit, for garnish

Instructions

  1. In a blender, combine the frozen mixed berries, banana, avocado, almond milk, chia seeds, honey or maple syrup (if using), and vanilla extract. Blend until smooth and creamy.
  2. Pour the mixture into two bowls. Sprinkle toasted shredded coconut over the top of each bowl.
  3. Garnish with fresh fruit and serve immediately.

Chef’s Insight

This recipe is perfect for those who want to start their day with a nutrient-dense, energy-boosting meal that's both delicious and visually pleasing.

Notes

This recipe is a fantastic way to enjoy the benefits of the Paleo diet while also incorporating seasonal fruits and berries.

Cultural or Historical Background

The Australian Sunrise Smoothie Bowl draws inspiration from the abundance of fresh fruits and berries found in Australia, as well as the Paleo diet's focus on wholesome ingredients.