Australian Vitality Bowl – A Vegan Energizer

Allergens

Tree nuts (almonds)

Ingredients

• 1 cup quinoa, uncooked
• 2 cups water
• 1 cup mixed berries (frozen or fresh)
• 1 ripe avocado
• 1/2 cup edamame, shelled and cooked
• 1/2 cup almonds, chopped
• 1/4 cup chia seeds
• 1/4 cup goji berries
• 1 tablespoon lemon zest
• 2 tablespoons fresh mint leaves, chopped
• 1 tablespoon extra virgin olive oil
• Salt and pepper, to taste
• Lemon wedges, for garnish

Instructions

1. In a medium saucepan, combine quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer until the quinoa is tender and has absorbed all the water, about 15 minutes. Set aside.
2. In a large bowl, gently toss together mixed berries, cooked quinoa, avocado (slice
3. , edamame, almonds, chia seeds, goji berries, lemon zest, and fresh mint leaves. Drizzle with olive oil and season with salt and pepper to taste.
4. Divide the mixture evenly between two serving bowls. Garnish each bowl with a lemon wedge.

Chef’s Insight

The combination of flavors and textures in this dish creates a harmonious balance that leaves you feeling refreshed and invigorated.

Notes

Feel free to swap out ingredients based on personal preference or seasonal availability.