Authentic South African Gluten-Free Bobotie Omelette with Pap and Avocado
Discover a mouthwatering and visually stunning South African-inspired gluten-free breakfast dish that combines the flavors of traditional bobotie with savory pap and creamy avocado. This scrumptious meal is perfect for food enthusiasts seeking an elevated dining experience, while still being approachable enough for everyday enjoyment.
Allergens
Eggs, Dairy (Milk)
Ingredients
- 2 large free
- range eggs, beaten
- 1/3 cup cooked minced meat (beef, lamb, or chicken)
- 1 tablespoon gluten
- free breadcrumbs
- 1 tablespoon mild curry powder
- A pinch of salt and pepper
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground cloves
- 1/2 teaspoon sugar
- 1/4 cup milk
- 1 ripe avocado, sliced
- 1 cup cooked pap (maize porridge)
- Fresh parsley and lemon wedges for garnish
Instructions
- In a bowl, combine the beaten eggs with the minced meat, gluten free breadcrumbs, curry powder, salt, pepper, cinnamon, cloves, and sugar. Mix well to combine.
- Heat a non stick skillet over medium heat. Pour in the egg mixture and cook until the edges are set but the center is still slightly runny.
- Once the omelette has cooked, carefully fold it in half and remove from the heat. Allow to rest for 1 minute before transferring to a plate.
- Serve the bobotie omelette on a bed of pap, garnished with avocado slices, fresh parsley, and lemon wedges.
Chef’s Insight
The combination of flavors and textures in this dish truly captures the essence of South African cuisine, making it a must-try for food enthusiasts.
Notes
Feel free to add your favorite vegetables or sauces to this dish.